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Nuts are the dry fruits or seeds of plants, usually of trees. They contain anti-cancer and heart-protective properties.- Gayla J. Kirschmann and John D. Kirschmann, The Nutritional Almanac, Fourth Editio...
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Ah yes, the New Year ... Once again we become obsessed with our weight. We are absolutely inundated with fact after fact relative to what we should weigh, how much weight we need to lose, and, most of al...
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Why Living in Moderation is Essential to Our Well-BeingAdipose, or our body's fatty tissue, is a topic we all know something about. It might be that we have too much, too little, or just enough but locat...
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Blood sugar is the level of glucose in the blood. Unless you are diabetic, you probably haven't thought a great deal about this. However, glucose is to your body as gas is to your car; it's vital to your...
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CoQ10 has a powerful affect on our lives. It is an antioxidant that is endogenous in our system, thus protecting us from otherwise harmful carcinogens in our system. However, production wanes as we age. ...
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As our estrogen levels waver, so do our moods, outlook, body temperature, sexual desire, and general feeling of well being. Estrogen is the key ingredient to these swings, from pre-adolescence all the wa...
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We all know about calcium supplements, right? If you do any research at all you quickly learn that it is the most abundant and necessary mineral in your body. Now, all minerals have a place, but calcium ...
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Crankiness, irritability, malaise, and general depression are traits we can each claim from time to time. Unfortunately, these moods often come on like clockwork around the time of our periods. Premenstr...
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Meet the Cover Artist
Malgorzata Jasinska: Artist Statement
My curse is my gift. My nightmares, deep sensitivity, and emotional instability gives the best (and most uncomfortable) inspirations I could ever have. For me, art is passion - and visions are the mirror, which show my feelings and connect me with the rest of the world.
Read More...
Arts
Featured Poets Meet our featured poet...
In This Issue: The life and work of Heather Schimel
Fiction & Poetry The art of creative expression...
In This Issue: Fiction & Poetry by Jeanine DeHoney, Peter Schwartz, Pris Campbell, and Emily Habermehl. Read more...
The Feminist Experience
The Feminist Experience The department that celebrates the merge of Real Life experiences with Feminista! perspectives.
In This Issue: Left Out by Sarah Eddenden; Brand New Jones by Nelly J. Aguilar; and more...
Self-Empowerment
Self-Empowerment Self-improvement perspectives, advice, articles, and fun.
In This Issue: Let Your Passion Flow; How Not to Be a Victim; and more...
Sexuality
Entertainment Reviews, news, and interviews.
In This Issue: Book Review: Choice edited by Karen Bender et al; and much more Read more...
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