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		<title>Menstrual joys and woes</title>
		<description>Comments for Menstrual joys and woes at http://empowerment4women.com , comment 1 to 1 out of 1 comments</description>
		<link>http://empowerment4women.com</link>
		<lastBuildDate>Sun, 20 Jul 2008 10:40:54 +0100</lastBuildDate>
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			<link>http://empowerment4women.com/blog/blog/menstrual_joys_and_woes/#comment-95</link>
			<description>Hi Sarah,

Here's a link to the article I referenced above about menstruation - it talks much more in detail about alternative menstrual products including sea sponges, cloth pads, diva cups and keepers. There's also the option of buying organic pads and tampons to avoid the mass of chemicals found in commercial products. There are also some links at the bottom of the article to places on the web to buy great alternative menstrual products - my favorite is Lunapads!! Good luck!!

Oh - and yesterday, on a whim I grabbed some fabric, sewed up the ends, and filled it with rice and dry lentils and some herbal teabags to make a heatpack - it took me all of 10 minutes to make with stuff I already had on hand and was soooo amazing to my cramping uterus!!

http://empowerment4women.com/content/view/1960/50/ - Leisha Sagan</description>
			<pubDate>Mon, 17 Mar 2008 03:50:29 +0100</pubDate>
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